train every day?
Who names a SVX7 his own, should be aware of the action of these devices in mind. Many people know from the gym that a good training includes rest days. Breaks are so important because the muscles grow during the relaxation phase and not during training. As with weight training, overtraining can be avoided. Different from the conventional training, you feel little or no fatigue in vibration training. Exercises are incidentally mentioned in the German instructions. Literature, there are now also in specialist bookstores. In the near future will be in terms of literature on vibration training, safe some way.
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